Category Archives: The Art of Living

Locked Down? – Lift yourself up!

With most of the world under lock down, it’s easy to get bogged down in the COVID-19 tally and fear for your life all day. The truth is most of this is beyond your control. Other than Netflix and Chill and browsing through social media, there are a few other things that can lift your […]

Starting 2020 with a Bang!

This morning, I was reading a thread on twitter which asked people to share their biggest learning as the year 2019 comes to a close. I read through multiple comments and realized that most people had to share what didn’t go well. I was wanting to see if anyone shares what they did well and […]

Things no one told me about Croatia

On our recent Euro trip in October covering three countries, we had expected Croatia to be different from the rest of the European experience and thus we’d decided to visit it last. Croatia has beautiful blue waters of the Adriatic sea surrounded by mountains – a sight we’d never seen before. What awaited us there […]

Spruce up your sandwiches without worrying about the fat intake

Sandwich is a staple breakfast for many of us. It’s simple to make and there is a variety of sandwiches we can make at home, thanks to the different spreads available in the market. But have we ever thought about the amount of fat each sandwich is bestowing on us? When I was on diet […]

How to be a part of any group and make friends

Have you recently joined a new workplace where you don’t know anybody? Do you feel alone at lunchtime where everyone is talking to each other and you just quietly eat your food in the cafeteria or sometimes even at your desk? Do you have trouble initiating conversations? Do you want to have colleagues you can […]

5 simple food habits to lose weight faster

There’s no doubt that a well-managed diet and an exercise regime are most crucial in dropping those extra pounds but what if I tell you that your goal weight can be achieved faster if you follow some simple food habits through the day? Everyone talks about how green tea or black coffee are rich in […]

Before you get Pregnant

Becoming a mother is a wonderful gift of nature. Most of us, girls, love surprises but it’s best to be prepared for receiving this one. Here’s why. With increased stress and deteriorating quality of lifestyle (food,air,water), the risk of health issues is now more than ever before. Females are making their way through the professional […]