5 simple food habits to lose weight faster

There’s no doubt that a well-managed diet and an exercise regime are most crucial in dropping those extra pounds but what if I tell you that your goal weight can be achieved faster if you follow some simple food habits through the day? Everyone talks about how green tea or black coffee are rich in […]

Before you get Pregnant

Becoming a mother is a wonderful gift of nature. Most of us, girls, love surprises but it’s best to be prepared for receiving this one. Here’s why. With increased stress and deteriorating quality of lifestyle (food,air,water), the risk of health issues is now more than ever before. Females are making their way through the professional […]