Sandwich is a staple breakfast for many of us. It’s simple to make and there is a variety of sandwiches we can make at home, thanks to the different spreads available in the market. But have we ever thought about the amount of fat each sandwich is bestowing on us? When I was on diet […]
Tag Archives: lifestyle
Living life with PCOS
One of the most common health issues that women in the reproductive age (18-45 years of age) face across world is PCOS (Poly Cystic Ovaries Syndrome). It affects ~ 116 million women worldwide as per WHO records in 2012. In many cases, the condition remains undiagnosed for years. The Syndrome can show from no symptom […]
